Infrared Saunas: Top 6 Reasons To have one On Your Must Do list

Does your body feel tired and you’re looking for a way to detox from toxic beauty products, non-organic foods or even environmental pollutants? An infrared sauna is a must have for a healthy lifestyle. Unlike traditional saunas, infrared saunas use radiant heat to penetrate the skin, helping to restore different body processes.

Some of the reasons why you should make an infrared sauna a part of your health supporting routines include:

Flush out toxins

Infrared saunas aid in sweating which aids in the removal of toxins from the body. While a conventional sauna helps you sweat, an infrared sauna promotes intense sweating and this translates into a higher percentage of toxins excreted. Additionally, an infrared sauna would be ideal for people who don’t like high temperatures.

Reduce signs of aging

If you’re looking for a way to improve your looks, an infrared sauna would be an excellent choice. This type of sauna promoted better blood circulation while increasing collagen production. Over time, you not only get rid of toxins, you also benefit from enhanced skin health.

Aids in weight loss

An infrared sauna generates heat that causes a rise in your core temperature. This increases one’s heart rate just like cardio. The harder you work to lower your core temperature, the more calories you get to burn, hence weight loss. Nonetheless, you should continue with your regular exercise plan and a balanced diet to achieve the desired results. Remember to hydrate before, during and after your sauna session.

Get rid of flu and cold

If you’re feeling like you are about to come down with a cold, head to the nearest sauna. Infrared saunas produce radiant heat which aids in circulations and stimulates the production of white blood cells which aid in immunity.  Furthermore, the circulation helps speed up muscle recovery when you are ill.


Life has a way of stressing people up. A great way to get rid of stress is to go for an infrared sauna therapy. This type of therapy balances the body’s level of cortisol. Moreover, the heat generated relaxes the muscles and relieves any present tension, allowing one to relax.

Relieves pain

Infrared saunas relax your muscles and this aids in relieving any pain you may have on your shoulders, back or the joints. The good news is that there little to no side effects of using an infrared sauna.

An infrared sauna is one of the best investments you’ll ever make. You can visit a day spa or install one in your home. Unlike traditional saunas that do not offer health benefits, infrared saunas have been shown to lower blood pressure, reduce signs of aging and even reduce chronic pain. You can read more about infrared saunas at Sauna Suite.

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